Nerotenze testo Using body weight to track loss of body fat may also explain why some studies have failed to find any effect of fish oil omega-3s on weight loss. However, studies that use more precise measurements of fat loss often tell another story. For instance, a study of 44 people reported that those given 4 grams of fish oil per day failed to lose more weight than those given a placebo. However, the fish oil group lost 1.1 more pounds (0.5 kg) of body fat and built 1.1 more pounds (0.5 kg) of muscle than those not given fish oil (24). In another study, six healthy adults replaced 6 grams of fat in their diets with 6 grams of fish oil each day for three weeks. They lost no more weight following the fish oil-rich diet, but they did lose more body fat (18). Similarly, another small study observed that people who took 3 grams of fish oil per day lost 1.3 more pounds (0.6 kg) of fat than those given a placebo. However, participants’ total body weights remained unchanged (26). Accordingly, a review of 21 studies concluded that fish oil doesn't reduce body weight more effectively than a placebo.

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